Hiking hut-to-hut in Slovenia.

For quite some time, I have been wanting to go to Slovenia. I’m not quite sure who the first person was to tell me that it was very cool, but whoever it was, it stuck in my brain. Slovenia is a young country, formed after the breakup of Yugoslavia, but it has everything from Alps to beaches on the Adriatic Sea.

For my 30th birthday, I decided to finally go. The capital, Ljubljana, is just an hour flight from Zurich, so I could put together a meaningful trip of only a few days by not wasting much time in transit. It was a very last-minute decision – I think I booked tickets two weeks in advance, bought a map of Triglav National Park in the outdoor store, and called a few mountain huts to reserve a place to stay. I was heading out on a hiking trip!

I flew to Ljubljana and spent an evening wandering around. It’s a very cool small city with rivers winding through and tons and tons of nice little outdoor restaurants and cafes. Despite the threat of a rainstorm (which eventually unleashed its torrential downpour while I was eating dinner), it was summer and everyone seemed so thrilled to be out in the streets drinking beer or wine and hanging out with friends. The atmosphere was so great.

 

 

The next morning, I took a slow local bus up to Lake Bohinj. The buses leave every hour from the main station in Ljubljana, are pretty cheap, and don’t require advance reservations. Seriously, getting around in this country was sometimes slow, but very easy.

I had decided to start my hiking here basically just by reading a few blogs of other people’s trips in the National Park. There are many other potential starting points. But the lake is beautiful and was a nice place to start. I could see the mountains where I was headed and got really excited.

I started by accidentally wandering up the Mostnica gorge – it was simply a trail in the direction I wanted to go, and I was surprised to find a manned info desk in the woods charging me €3 to enter the gorge!

It was funny, because as I started walking, a couple people actually asked me if I was going to “the gorge” and how to get there (apparently I at least LOOKED like I knew what I was doing). And then that’s where I ended up. It was money well spent, because it was gorgeous (of course). I was utterly unable to capture the beauty of it, but here’s a taste.

Then I wound back and took the steep climb up to an outcropping overlooking the lake, where I stopped for lunch. I could look back from where I had come from in the morning and it was rather rewarding.

After lunch I continued above the lake, up and over Pršivec – a lovely peak (1762 meters = 5780 feet) and my favorite spot of the day. As I got to the top however, I saw very dark clouds and instead of stopping to take pictures ran down the other side of the mountain. I kind of regret that now as it never thundered and I could have survived the rain for a few extra minutes, but oh well. Just know, if you make the trip to the area, that Pršivec is a super worthwhile destination! It was quite a scramble at the top, but I saw some people with small children or even less appropriate gear than I had, so that illustrates that it’s very doable.

After 20 minutes in the drizzle I arrived at Koča na Planini pri Jezeru, my hut for the night. It had a cozy dining room, good company (six fun Belgian guys who shared their wine, cheese, and apple strudel with me, and a cool Croatian family), and a nice outdoor terrace where I could sit and read my book after the rain cleared. There’s no camping allowed in Triglav National Park, but the hut system is fantastic, cheap, and allows you to travel light. And make new friends!

During the trip, I read Edward Abbey’s Desert Solitaire. It was a really interesting pick for the trip. I thought a lot about what wilderness means and what national parks should be. The Slovenian national park was in a lot of ways so different than an American one – for one thing, basically no car access except to a few small farming communities mostly on the edges. And unlike most of the places I hike in Switzerland (which aren’t parks, but nevertheless an interesting comparison), there are no ski lifts/gondolas to take people up and down in winter or summer. With no cars or gondolas, that meant that everyone I met had gotten there completely on their own two feet – and it was a lot of people. At the same time, the huts were all half a day or less apart (at average hiking speed), so you never had to go super far to be able to do a hiking trip in the park. That makes hiking an approachable goal – I saw lots of people fairly high up in the mountains who definitely weren’t experts. Around Triglav itself (I’ll get to that later), it was quite busy. But many other parts of the park are very quiet, and at points I would go an hour or more without seeing another person. How to make nature accessible to people certainly varies by culture, but I appreciated the Slovenian approach more than many others I’ve seen.

Anyway, after a very good night’s sleep and a nice breakfast with my new friends, it was off to really get up high!

I set off into the forest. Such a morning is alive with possibilities and it felt like everything could happen. I knew that today I was going to the big mountains, and just 45 minutes later I saw them, providing a backrest to Planina v Lazu, a very old tiny village where they make cheese. Not even the cows were out and about yet as I passed by, bound for higher places.

I walked the high route to Vodnikov Dom for lunch, enjoying the alpine gardens – one of my favorite landscapes – at Lazovški preval and Mišeljski preval. This was hands-down my favorite spot of the day. On my way down from the pass it started drizzling, but I was so giddy with my mountain high that I didn’t even care.

I had lunch at Vodnikov Dom, reading a bit while a rain shower passed, and then continued up to the flank of Mount Triglav, the highest peak in Slovenia. I crossed the Konjsko sedlo pass and took a slightly detouring route up to Dom Planika, a hut at 2401 meters. Click to enlarge the panorama from Konjsko sedlo:

The area around here is not only above treeline, but almost completely devoid of vegetation. It’s just scree and a lot of rocks – but of different colors and sizes, and it’s very beautiful.

The hut is a key spot for people wishing to summit Triglav the next morning. The dining room was crowded and I ended up sitting with four German guys: three friends from Stuttgart on a trip together, and a fellow solo traveler named Chris. We discussed all of our adventures and how to summit the next day. We all had varying types of equipment, from helmets and harnesses to me in just my trail running shoes, and we also had varying willingness to wake up early. After a fun couple hours of chatting we headed to bed at 8 pm (!) wondering what (and what weather) the next day would bring.

Getting to the summit of Triglavinvolves via ferrata (cables fixed to rock with iron bars), and if it was crowded it would mean a lot of waiting. I knew breakfast would start at 6, so the next morning I left just before that to get up the mountain while the rest of the crowd was eating. There were some clouds on the summit (obscured on the left of this photo), but I decided to just go for it anyway.

I had only my trail running shoes, no helmet or harness, and was worried I was unequipped. But there were no problems – I had tons of fun racing up the mountain, climbing my way along the via ferrata with my hands. Don’t look down! The summit was clouded but still lovely, and just 50 meters below it the views were spectacular.

I had made it up in 45 minutes but took much longer to carefully descend, passing people who were on their way up (including my German friends from the night before). Highest peak in Slovenia, check! I enjoyed my breakfast back at Dom Planika.

After breakfast I set off to the west, crossing a few places and stopping for lunch at the Zasavska koča na Prehodavcih hut. From there, I dropped down onto the 7 Lakes Trail, which is one of the places which had initially drawn me to Slovenia – it is part of the Via Alpina and famed for its beauty. It did not disappoint. The trail meanders past high alpine lakes and I was there at the perfect time of year: the wild flowers seemed to be in peak bloom. I took my time this afternoon, stopping to look at flowers, watch marmots play, and read my book on a rock next to one of the lakes. What an amazing landscape.

By dinner time I had made it to the Koča pri Triglavskih Jezerih, where I would spend the night. I had dinner and a beer with two Irish teachers who were walking around the National Park for two weeks as part of their summer break. They were awesome ladies and once again, I was surprised how happy I was to have some new people to talk to.

I woke up before 6 a.m. to hit the trail. This time it was because I had to be on a bus to Ljubljana by 11:40 and I had quite a way to walk first. Leaving the Triglav Lakes Hut in the dawn light was beautiful.

It had rained hard the night before and as I hiked through the forest water was still dripping off the trees. The birds were singing and the landscape was peaceful, but alive. I painstakingly descended the steep, technical trail by the Savica waterfalls, entering the cloud of fog sitting like a second sea over Lake Bohinj.

Finally, I was into the hot morning sun and walked along the lake back to “town”. Before getting on the bus I took a swim to try to spare whoever I was flying with from the smell of four days of waking with no shower…

After that, it was onto the bus and then onto the plane and then back to Zurich. It had been an amazing four days.

Some of my friends expressed surprise that I had celebrated my 30th birthday alone, rather than having a big or small party, or at least inviting friends on my trip with me. If I had planned a bit farther in advance, maybe I would have invited friends. But actually, it was really perfect. I had lots of time to think to myself, and I could do whatever I wanted: I could wake up as early or late as I felt like, eat breakfast fast or slow, stop to take as many pictures as I wanted, or ID flowers; I could hike fast sometimes and slowly other times; I could stop to read a book, and given the technical nature of a lot of the trails, I didn’t spend any mental brain space worrying about others’ safety, just about where I should put my own feet (and hands). It was nice to be totally the master of my own days. Solo travel can be incredibly rewarding.

In the end, I’m so glad I finally decided to go on this trip, and that Slovenia is close enough that I could pull it off at the last minute.

Science Fundraising and Day-In-The-Life

I recently took part in the Earth Science Women’s Network “science-a-thon” fundraiser, where over 150 scientists all over the world gave play-by-play snapshots of their days over social media. As I shared what it’s like to be a research scientist, I also asked for donations to support the ESWN, a peer-mentoring group for women in all earth-related fields of science (from ecology, my field, to geology, atmospheric sciences, you name it). Their goals go from career development and networking to teaching scientists to better engage with the public and with policymakers.

I used Storify to make a recap of my day, drawing from my own tweets as well as posts from lots of other of the 150 scientists, and adding some commentary about why I thought this fundraiser was so important. I hate asking people for money or anything else, so it was quite the experience.

What’s it like to be a research scientist? Storify and WordPress don’t play well together so I can’t embed the resulting post, but please click over to here to see it: https://storify.com/chelsl/my-scienceathon-day-and-what-i-learned-raising-mon

Norway and the Birkebeiner, 2017 Edition

This morning I had oatmeal for breakfast, and it made me think of Norway trips past and present.

On my first trip with the Ford Sayre team, Dan Nelson would make a huge pot of oatmeal every morning. It was good oatmeal (he often added apples, I think), but by the end of the trip I was sick of oatmeal.

On my most recent (I won’t say last!) trip with the Ford Sayre team, Tim and Margaret Caldwell making a huge pot of oatmeal every morning. Maybe it was because I was only there for half the length of the trip, but I never got sick of the oatmeal.

This trip was probably the best thing I will do all year, although sorry Caldwells, the oatmeal isn’t why. As Zurich has been from winter to summer and back again about five times since my mid-March trip to Lillehammer, those days seem far away. But before it gets further, I thought I should write something about it.

Every three to five years or so Ford Sayre (my home club from high school, based in Hanover, NH) runs a trip to Oslo and Lillehammer at the end of the winter. There’s always one or two racing experiences during the trip, but of a lot of the point is to ski as much as possible and see how the sport is woven into the fabric of the culture. Seeing how active everyone is “gives credibility to what the skiers do in the club program – they are no longer the ones who are different from their friends in high school,” Ford Sayre head coach Scottie Eliassen said after the 2010 edition of the trip.

There are plenty of places in North America with a high density of cross-country skiers, but seeing young and old and everyone in between get out on their skis (and on skis of such a wide variety of vintages!) on a random weekday is certainly eye-opening. It’s not just seeing how many fast Norwegian kids there are at a Wednesday night club race or U16 Championships; it’s also seeing middle-aged moms out there with technique not so different than my mom’s ski technique, but getting out there most days of the week chatting as they ski along.

That’s what we’re all supposed to take back home with us.

This year, I was lucky enough to help out with coaching and wax support on their trip. Since I am already based in Europe, the logistics were simple.

I flew to Oslo on a Tuesday and took the train up to Lillehammer. After getting picked up at the station, I quickly said hi to a few of the athletes and hopped on my skis, skating up to the Olympic stadium (which was already partly set up for the finish of the Birkebeiner) and then back down again. I had to navigate a crowd of spectators walking along the ski trail up to the ski jump, which was hosting a World Cup that very day. Welcome to Norway!

Even though it was warm, the skiing was fantastic and I felt that same joy I do every time I clip into skis after a while of being off snow. I glided along, but also paused to admire the incredible Scandinavian late-afternoon sunlight coming through the birch trees. I was giddy with the feeling of freedom, of having newly landed on a break from my daily work life. But the landscape also bestows an incredible sense of calm. Experiencing these two feelings at once is quite special.

After a shower I headed over to dinner where I got to reunite with the whole crew, who I had last seen when I was on waxing duty at the opening Eastern Cups of the season in in Craftsbury and at some practices over the Christmas break.

As I was about to experience all week, the joy that I felt zipping up the hill was nothing compared to the wonder of the Ford Sayre athletes experiencing Norway for the first time.

Apparently I only make this face when skiing. (Photo: Margaret Caldwell)

I hesitate to say that I’m jaded, because that would imply that I didn’t enjoy Norway. I absolutely love traveling and skiing around Lillehammer is one of my very favorite things. I posted a photo on Instagram after a long ski and one friend messaged me, “you’re smiling so much you look like a different person.” It’s literally transformative compared to my normal existence.

But the reality is that I have lived in Europe for almost five years now, and my perspective is different. It was at least my seventh trip to Lillehammer, the first having been when I was seven years old. I take for granted how things work: I’m excited to experience them, but I know to some extent what I’m going to get. I guess you could say I’m “experienced”, or just, “almost 30.”

Seeing the high school athletes glimpse everything for the first time was, by far, the coolest thing I’ve done all year, and it will be hard to top for the rest of 2017. It made me appreciate every activity that we did in an extra way. And it was a special bonus to have Jørgen Grav around to obligingly answer our silly questions and point out things that we might not have even noticed.

The week was filled with long skis and varyingly effective kickwax. I loved every second of it. I spent time skiing with a lot of different people, from the high school athletes to Scottie Eliassen (who, despite the fact that she’s one of my dearest friends and role models, I basically never get to actually ski with – we’ve gone hiking or running together more often in the past five years than skiing!) and the Caldwells, Jørgen, Chris and Mary Osgood, and my partner, the “other” Chris.

Skiing up to Pellestova with Margaret. (Photo: maybe Mary?)

The day before the Birkebeiner, we tried rather unsuccessfully to do a short ski by walking up the road behind the ski jump and hopping on the trails there. The walk ended up being much loner than we expected… maybe two kilometers? Tim Caldwell and Chris Osgood were uninterested in walking back down the road, and I agreed, so we ditched the group and skied over to the stadium and then down the hill to town. By then, the trail hadn’t been recently groomed, but had been through several melt-to-slush, freeze-to-rock cycles. We gingerly made our way down the trail and I’m not going to lie, it was a bit terrifying.

But when we finally hit the giant field below the ski jump, there was perfect crust and cruised all around, making huge sweeping turns and actually whooping with joy. That was the highlight of my day. I’m not as good on my skis as Tim or Chris Osgood, but I do have 30 more years of practice before I hit retirement age so I’d better keep skiing as much as possible.

That afternoon, we klistered up 23 pairs of skis, first with base klister and then something warmer. Jørgen and I initially tried to do everything with our thumbs, but by only the second pair of skis it was clear to me that I wouldn’t make it without a massive blister. It was also clear that Tim Caldwell can perfectly smooth a layer of klister in one pass when it takes me five minutes, and I felt very inadequate. We sacrificed the one iron we had into a klister iron and after that everything went much more smoothly.

The maestro. Bow before him.

Then, it was all about getting ready for the race. I was able to get seeded into the fourth wave, Jørgen was in wave one, and my partner Chris was in wave five, so we had to get up and get going a bit earlier than the rest of the crew. As the whole group rehashed plans and details over and over and re-packed our race bags, my excitement grew, although also my dread. There’s something about heading to a start line several hours away not knowing if your skis will work that produces a certain amount of anxiety.

After an early bedtime, it was up at the crack of 4:30 to catch the 5:00 bus from Rena to Lillehammer. The hotel/apartment complex was full of skiers quietly scampering around with headlamps, full of calm anticipation. I’m terrible at sleeping on buses, so I just watched the landscape go by. For a brief period of time we drove through a snow squall, and I thought of the klister on my skis and gulped. But when we arrived at the start, the sky was clear again and a beautiful day was dawning.

That in and of itself was a bit of a victory for me. The last time I tried to do the Birkebeiner was in 2014, and the race was canceled, after having been initially just delayed morning-of. I, along with most of the rest of the field, had made it to the start line only to sit on our buses and then eventually drive back to Lillehammer. This year, I would actually get to race!

Based on the recommendation of the Swix representative who was talking over the PA system, Chris and I slapped a hardwax cover over our klister, and then walked around a bit before I headed over to the start line. I had thought I was just in wave four, but it was actually a separate wave a few minutes later: all the women who didn’t make the “elite” wave, but were still expected to do well in their age groups. I don’t know how many of us there were, but it was really fun to all be on the start line together getting ready. It has been ages since I have done a race with just women. The atmosphere was decidedly different.

Across the plateau. (Photo: Sportograf)

When the gun went off, we headed out of the start and had the trails all to ourselves for several kilometers before the fastest men from the wave behind us began to catch up. The pace felt high – I later realized that this was because I wasn’t feeling my best, not that we were actually going very fast – and the tracks were already a bit sloppy because at these lower elevations it may not have frozen overnight.

Despite those two things, I was just so happy to be with the other women. Women are much easier for me to follow in terms of technique and cadence, and as we discussed with the team, women are also much better at skiing an even pace for kilometers on end. The going was easy and the camaraderie fun.

But the first several kilometers are not spectacularly beautiful. It wasn’t until we had climbed a bit and all of a sudden the snow was dry and the tracks were hard that I really began smiling. I wasn’t feeling great, but the Birkebeiner is a perfect race in that there’s a lot of climbing but at a very manageable grade. Gradual/moderate striding has always been my biggest strength and strongest technique, and I could just stride along as the vistas opened up and the sun lit everything up. You get in a rhythm and you go.

Regardless of fatigue, regardless of anything, I thought: this is the best of all days. Here I am, out in the hinterland surrounded by thousands of people, skiing along in the sun on perfect wax. As always, some dedicated fans or friends of racers had somehow made their way out to seemingly inaccessible parts of the course and were shouting or just calmly spectating while drinking who knows what and roasting sausages. Aside from the American Birkie, you rarely if ever see this in North America. The atmosphere is truly magical.

That’s not to say there weren’t sections of the race which were hard. It’s surprising how spread out things get, even with so many thousands of skiers, and some parts were rather windy; I also simply got tired. At some point Sjusjøen felt like it would never come.

Me (right) heading through the woods just a few kilometers from the finish. (Photo: Sportograf)

But it did, and all of a sudden there was an order of magnitude more shouting from a huge crowd of spectators. Sjusjøen is the most accessible waypoint along the trail, and it seemed like everyone from miles around must have made their way there to watch. Dennis and Liz were there too, and I was really excited to see them! It was insane. I took a coca cola feed and immediately felt energized. I never ever drink soda, but that really hit the spot.

From Sjusjøen there’s a great, long, fast downhill towards the Olympic stadium. My skis were fast and the biggest challenge was navigating the other people in the trail, especially on a few tight corners. Then the last few kilometers are flat and ever-so-gradually climbing towards the stadium. Even if I was tired, I was still picking people off. I didn’t bonk, which I considered an accomplishment, and a competitiveness which had lain somewhat dormant through the middle of the race kicked back in.

By the finish, I wasn’t thrilled with my performance exactly, but given how heavy my legs had felt the whole way, I was happy with what I had done. Not a single fast-twitch muscle had been firing, but I had tried hard, stayed focused, and knocked an hour off the time I skied back in 2006 as a freshman in college. And I made ‘the mark’, something which I had been certain wouldn’t happen.

Scottie later emailed me my athlete evaluation from the 2006 trip, and it was funny to look back on my assessment of that first Birkebeiner. It was only the second marathon I had ever done, the first one being a skate race in Rangely, Maine.

I snapped this picture of very happy Erik at the finish.

“I think that completing the Birkebeiner was the coolest thing I did,” I wrote of the trip. “The feeling I had after I skied across the finish line was unbeatable. That feeling, and the knowledge that I did something really amazing, is going to stay in my memory for a long time… I also learned that there are a lot of different goals you can set and ways you can succeed.  In the Birkebeiner, I achieved my goal of finishing. That means a lot to me.”

The high school athletes on this trip were probably feeling the same way. (Or better? Every single one of the Ford Sayre high schoolers skied the Birkebeiner faster this year than Natalie Ruppertsberger and I did in 2006.)

Long before Scottie sent me those remarks, I had immediately known that my delight about the race and the conditions was definitely not the coolest part of the day. As I wandered around the finishing area realizing that we had made absolutely zero plan for meeting up afterwards, I eventually ran into Erik Lindahl and then Tim Cunningham. They were both simply amazed at how much fun they’d had. They were still marveling at the wonder of everything and that brought me my biggest smile of the day.

It wasn’t just the high school athletes; the coaches also seemed to have had a really great experience. After so many years of running this trip, Scottie finally got to do her first Birkebeiner, and she did great! That was actually really, really cool for me to see, and it made me really happy to see how much she enjoyed it. The Caldwells and Osgoods were beaming and joyful, Jørgen said he bonked really hard but was pretty good natured about it, and Chris – who usually complains about classic skiing and hates klister with the wrath of a thousand fiery suns – admitted that it was an extremely cool event.

The whole day also reminded me how great it is to have a team. Since moving to Switzerland two and a half years ago, I’ve gone to ski races with another person approximately, what, four times? I have no team or even any training partners, and I’m almost always alone. It’s much harder to put things in context. You get stuck with your own interpretation of the day, and even if it was a good day, that’s just not as fun or as interesting. If it was a bad day, you don’t have a teammate who did great to celebrate. So in that sense, too, thanks a lot to Ford Sayre for having me along on this trip.

The next morning, Chris and I had to leave early and catch the 7 a.m. train to get our flights back to Zurich (me) and Canada (him). It was tough to leave the crew, knowing that they would go for one last long, beautiful, special ski and I would be sitting on an airplane going in the opposite direction.

I owe a huge thank you to the whole Ford Sayre team for having Chris and I along. It was a fantastic trip and so much fun to hang out with everyone for the week.

Photo stolen from the JNT blog, where you can read lots about the athletes’ perspectives on the trip!

Hochfilzen

I’ve been in Hochfilzen, Austria, for a bit over week now, and dang, it has been AWESOME!

I spent all my mornings in the first week skiing, including one great 40 k day on classic skis:

The last time I was here, in 2013, it was one of those bad winters the Alps have had recently. I showed up with some brand new Fischer skate skis that I was dying to test out. I did test them out, but barely any of the ski trails were open and I ended up hitting some rocks that were poking through. After just a few days in Hochfilzen, my skis were no longer pristine (and I felt pretty stupid – although luckily the scratches weren’t too bad and those are still my favorite race skis).

This winter could not be more different. There is tons of snow, thanks in part to good grooming. It has been warm and some of the south-facing slopes have melted down to brown hillside. But where the trails were packed, it’s no problem. Pillerseetal, as this region is referred to, advertises 100 kilometers of ski trails. I’ve checked out a lot of them. The trails connect different villages, each with their own little flavor, and it has been a blast to explore around.

I’ve had some great skiing in Switzerland this year, but only being able to ski on the weekends is tough. To have this whole week to literally ski my brains out, I’m in heaven. Before I left on this trip I had reached a big milestone in my PhD, submitting the first chapter from my dissertation to a journal. Being able to take a mental break after that was perfect.

(Of course, while I was here, I heard back that the paper was rejected and I had to reformat and rewrite bits and submit it somewhere else but… that’s academia. Get used to failure.)

While I have definitely been taking some recharge time, I’m also here for biathlon World Championships. (And in fact, that’s why I’m in Hochfilzen instead of somewhere else – thanks, biathlon, for bringing me to this place I have totally fallen in love with!) The weather was sunny until Friday, which meant that watching the races from behind the shooting range was a real treat:

The races have also been great. A highlight was seeing Lowell Bailey win the 20 k individual, the first World Championships gold ever to an American biathlete. I’m really proud of the story I wrote about that; I think it might be the best race story I’ve ever written.

It was fun, and funny, to be an American journalist on that day. Often, I’m the only one in the mixed zone who wants to talk to the Canadian or American athletes. There are a few exceptions – Lowell has been doing more interviews because he is doing really well this season and also his work on anti-doping issues has raised his profile. Tim Burke and Susan Dunklee get some attention from the foreign press and anyone who does well on a given day might get one or two questions. But mostly it’s me.

On the day Lowell won: not so much. Every single television crew wanted an interview. He took longer to go through the mixed zone than any athlete of the entire Championships so far, I think. The media coordinator actually pulled him before the last TV crew could get an interview, and sent him to the press conference. Then, he had to take photos with his medal, before popping back to take more questions. Because television always gets first priority over written press, I didn’t get to talk to him until more than an hour after he finished – even though I was basically the only home-country press on site! By then, I was getting pretty hangry, so I have no idea how Lowell held it together through the whirlwind. Although I’m sure he just wanted to have some quiet time, it was really cool to see how much interest there was in American biathlon, all of a sudden.

Here’s Lowell answering questions from Norway’s TV2, while a journalist from France’s L’Equipe looks on:

All the races have been fun to watch, though. When the race is over every day, it is sort of a bummer to have to leave the beautiful weather to go inside to do the writing. At least the press center has some good windows, that’s not always the case.

Recently the weather turned, with a big snowstorm rolling through during the women’s relay. The coaches looking through scopes on the shooting range put up little umbrellas to shield their expensive scopes and the whiteboards they use to track where shots go. Photographers were wearing ponchos and fashioning protection for their telephoto lenses out of basically anything they could find. Personally, I wished that I had a hard-shell jacket… but luckily it was still warm, so a raincoat would do.

My time here is almost over, and soon it will be back to work on science stuff. I can’t say that there has been any day here that I have taken completely off from my PhD, but it has still been a nice break. It has also given me time to catch up with Susan Dunklee, who has been one of my closest friends for ten years regardless of the fact that we occasionally have a reporter-athlete relationship! It was Susan’s birthday earlier this week. She organized a little pizza party for herself using an outdoor grill made by one of her sponsors, and then her coach Jonne organized a second little party too.

And, I’m feeling better and better about my skiing. I’m way more fit and strong than I was last season, and I’m looking forward to hopping in some races again, maybe as soon as next weekend.

Strides

You don't have to be IN IN the Alps to find beautiful skiing in Switzerland. I recommend Einsiedeln, just an hour from the Zurich main station.

You don’t have to be IN IN the Alps to find beautiful skiing in Switzerland. I recommend Einsiedeln, just an hour from the Zurich main station.

In the beginning, I really loved classic skiing, much more than skating.

I didn’t learn how to cross-country ski in a competitive sense until high school, and for the longest time skating was so hard: sure, I was fit, and I succeeded at it the way every high school runner-crossover does in the beginning.

But even through college the idea of doing a 2-hour OD skating was exhausting. My balance was bad, so V2 was the opposite of relaxing. My technique was bad, twisting to the sides and wasting a lot of energy. All this wasted movement made it tough for me to skate easily at a true “level one” with a low heart rate (especially going up Oak Hill….).

It wasn’t until after college that I began to get some acceptable skate technique, thanks to video session after video session with Pepa Miloucheva in Craftsbury. I began to get more efficient, and to really enjoy skating. I even ditched my former attitude that I could only ever do well in classic races.

In the past three years, things have gotten way more extreme. I initially moved to Sweden for my masters and never skated once in two years, instead vastly improving my double-poling. But then I moved to Switzerland for my PhD. I have barely classic skied at all because most of the citizen races as skating.

When I was home I also got to go skiing with my buddy from college, Courtney! She was staying a house nearby for a few days. It was super awesome to catch up! She picked me up at our farm before we headed out.

When I was home I also got to go skiing with my buddy from college, Courtney! She was staying a house nearby for a few days. It was super awesome to catch up! She picked me up at our farm before we headed out.

In addition, I have to take the train to ski so I don’t have much way of knowing snow conditions before I arrive at the trails. After all that travel, I just want to hop on my skis and go. I got lazy. I didn’t want to have to test hardwax or klister or, yikes, klister cover, after a long train ride. I didn’t want to bring a box of wax with me. I didn’t particularly want to sticky bring klister skis back on the train, either.

Was I just making excuses? Yes. But I think this is part of being a busy adult with two jobs: things that only take five or ten minutes, like applying kickwax when you get to the trailhead, seem like unnecessary, insurmountable, stressful obstacles. If I owned some of the nifty new waxless skis, maybe I would have classic skied more often. But I don’t. So I took the simple route and just skated. My skis might have been fast some days and slow other days, but they always worked.

I can’t believe that I had come to this. I had been a classic-skiing purist, shunning waxes skis, raving about the beauty of the classic technique.

But during these years of skate skiing in Switzerland, I didn’t feel like I was missing anything. For a girl who once said, “skating is so unnatural, I mean, look at evolutionary history, our bodies were not ever under selection to make this sort of movement!”, hopping on my skis and taking off always felt immediately exhilirating, washing away whatever work burdens I had been carrying on my shoulders.

Over the holidays, I returned to New England and volunteered coaching with my old club, Ford Sayre, at the Eastern Cup race weekend. The head coach sent out assignments for the weekend. I saw mine and froze: “Evan, Tim, Chelsea: classic wax testing, application”.

It had been a long time since I had classic skied – I estimated I had only done so maybe five times in the last two years – much less tested wax or tried to predict what would work best in a given set of conditions. I wondered if I remembered how to do either.

On the Friday afternoon of the race weekend we arrived before the van with the athletes. It was incredibly cold, maybe 0°F, maybe colder? We had special green on our skis. I hit the trails.

I instantly remembered: what a joy it is to classic ski, in nice tracks, on wax that kicks! It was so easy! So effortless!

I remembered back to my last year in Sweden. There wasn’t much snow in Upplands. I went to one marathon, a seeding race for the Vasaloppet, where it was raining – so slushy. Clearly klister skiing. I didn’t have any klister in my small traveling wax box, so one of the guys in my club convinced me that it would be fine to just go on skate skis and double pole 42 k (being a tall Swedish man, this didn’t faze him). He turned out to be wrong, wrong for me at least. The first 10 k felt okay and then after that? It was a long way. I hated it. I hated skiing for a few days after that.

Pow day at the best trails in NH. Second one around the loop.

Pow day at the best trails in NH. Second one around the loop.

And then later that winter, I did the 90 k Vasaloppet despite being utterly unprepared. I’ve written before about how that turned out.

Maybe more than moving to Switzerland, these memories of skiing slowly and painfully in the deep slush, hating my life and regretting my decisions had been traumatic enough to turn me off classic skiing.

This was nothing like that. It’s joyful! I automatically remember how to shift my weight. It turns out, it’s not something you forget. It’s like riding a bicycle. Once you’re good at it, it sticks with you. Thank God.

And I remembered why I used to love classic skiing. Striding is my jam. And it still is.

As I cruised around the Craftsbury trails, my old familiar stomping groups, I was happy. For a few loops. I hadn’t brought very beefy gloves with me from Europe though, so after a while I began to sense the precursors to frostbite. By the time the van with the kids showed up, I could barely ski another loop before I was forced back into the touring center, huddling in defense, to catch up with my old friends on the staff and try to breath life back into my fingers.

Over the holiday break, I got in some more classic skiing. I had new skis to test out and, for once, there was plentiful snow in the Upper Valley. I could ski all my favorite spots. (On skate skis, too.)

Taking these long, easy skis was one of the best parts of vacation.

After my first work week back from holiday vacation, I headed on a train to go ski early on a Saturday morning. In my single-pair ski bag were classic skis with blue kickwax. I had a great day.

Moral of the story: always have a few good klisters in your possession. Otherwise you might accidentally turn yourself off of something that you love, and you won’t remember what you’re missing until a former coach orders you to race wax a bunch of high school kids’ skis.

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Before and After the Fall: A Meditation on Healthiness

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It was a busy summer. And so, I inevitably got sick.

After a rainy ridge run in the Jura mountains confirmed that me and my friend Steve were more or less compatible overdistance-run partners, we ran across Liechtenstein. I often do these sorts of point-to-point runs in the mountains in summer and fall, but a certain amount of caution is usually maintained in choosing routes when I’m alone. Having a buddy willing to go the crazy places I suggested opened up new route possibilities and with it, more wear and tear (and fitness!) for my body.

The summer was full of opportunity and I was giddy.

We ran a section of the Via Alpina, a 1500-mile trail which traverses the Alps from Monaco to Slovenia, crossing through six other countries on the way. While I’d love to trek the trail some day, these days section runs are the best I can do. We “only” went 25+ kilometers in Switzerland’s Kanton Glarus.

Another day we “ran”, or mostly walked, up an incredibly steep headwall on the far side of Walensee lake, climbing 1500 meters in just three kilometers. The run along a small shelf below the uppermost cliffs was gorgeous, as was the relatively gentle descent back to the other end of the lake. But after that one I told Steve he could pick the route because I had caused us a world of pain.

Later in the summer, I skiwalked up to a glacier with my friend Jonas. I don’t know if Jonas knew how steep it was going to be, but I certainly wasn’t mentally prepared. By the time we hit the ice my legs were rubber. We wisely decided across crossing the glacier.

View from the glacier down to Engelberg.

At some point, I started to feel fit like a warrior, even if each of these individual crazy adventures (and a few more long ones on my own) left me totally exhausted, achy and sore. Pain brings fitness, though. I was hardening up.

But then, when I thought I might be getting onto a bit of a roll, fieldwork started.

I was asked with another PhD student to organize a big joint project for our whole lab this summer. It was/is a really great project – lots of interesting angles, and a cool opportunity to be involved in something so big. I really love fieldwork, too. But organizing everything was incredibly stressful. And I had to be at work extra early to organize everything before the rest of the team showed up, then often stay late to process samples and equipment when the day was over.

I did not run those weeks. On the good days, I forced myself to ride my bike either to work (a measly 9 km) or back, but usually not both. By the end of the day of fieldwork I was so tired that riding home seemed impossible. It was mental exhaustion above all else: after a day of remembering details and always trying to plan two steps ahead, plus perhaps driving for three or four hours, any additional feat of willpower was doomed to fail.

But… I got to see many new corners of Eastern Switzerland. And I love fieldwork! Did I mention that I love fieldwork? Why would you ever work in an office if you could work outside?

Here’s what a block of summer fieldwork for an aquatic ecologist looks like. It looks, despite what I just wrote above, like happiness.

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I think that even those of us who love our jobs lie to ourselves a little bit and say that because the work is something we enjoy, it’s easier than it really is. This kind of research is what I dream of doing. I love the science and the questions we ask and (try to) answer; it’s outside; there’s always something new and it never gets dull. For better or for worse, there’s a new challenge every week, sometimes every day, and you end up using a crazy-diverse set of skills and developing new ones. I wouldn’t trade my job for anything (well….). But there’s no denying that it totally saps me to organize such ventures.

As soon as fieldwork was over – no, not really, just in the middle of the experiment when we let nature do its thing and tried not to stress out about what might be happening in our absence – I headed back to North America to visit friends and family, go to a few weddings of people near and dear to my heart, and give a talk at a big ecology conference.

The first night I was back on Eastern Standard Time, I slept for 14 1/2 hours.

It was so, so awesome to see so many people I love! But I was flying constantly across the country to get to one thing or another and I never really settled in. For the most part, it wasn’t a very relaxing vacation. I also had to put out some fires with the experiment from afar, not being able to see anything in person, which is always nerve-wracking.

With my cousins Jess and Emily at a family wedding in Houston.

Some of the most relaxing moments of my "vacation" were walks in the Lyme Town Forest with my mom and our dog during my six days at home.

A rainy-ish hike up Mount Moosilauke with Susan and Jenny was a great way to cap off my time in New Hampshire.

And so yes: I cannot even schedule my “vacation” to be recovery time. There’s so much exciting stuff to do! I’m like a squirrel chasing every fun thing that catches my attention.

As soon as I got back to Switzerland it was back to fieldwork as we took the experiment apart. Again with the organizing and the long days.

Because I had been in the south for a lot of my trip back to the States and I am legendarily bad at exercising in hot weather, I had lost a lot of my fitness – I just hadn’t been running a lot, much less biking or rollerskiing.

Nevertheless, on the yearly goals list I had made myself in the spring I had written “do a mountain running race.” This had been an idea of mine ever since moving to Switzerland: I couldn’t really live in the Alps without doing the mountain running thing, could I?

The previous summer I had chickened out. I was doing some other fieldwork, a bit more ski-specific training, and just generally didn’t feel great about my uphill running chops compared to people who grew up in the Alps. I was sure I would get demolished, which was one thing, but more scared that I just simply wouldn’t have fun.

But in September I thought, I’ve got to pull the trigger on this or else this goal will stay as an unchecked box on my list. If I waited much longer there would be snow in the mountains. So I impulsively signed up for a mountain half-marathon in Arosa and convinced Steve to join me. Then I’d at least have someone to commiserate with, I thought, and I was certainly right about that.

Pre-race in Arosa. This dude guided our way to one of the best hotel breakfasts I've ever had.

Earlier in the summer, I had done a not insignificant number of long trail runs – longer than a half marathon – with a lot of elevation. But that day, I just didn’t have it. I’m not sure if it was simply a bad day (those certainly happen) or whether the difference between self-pacing and trying to guess a sustainable race pace just wrecked me early, but it was a brutal slog. The course climbed 900 meters in about eight kilometers at the start, then dropped off a precipitous face where you felt more like you were free-falling than running. Then it was up a second peak and a long downhill run back to the finish.

Falling off the mountain.

By the time I was running the last few kilometers, I had totally bonked. I was a mess at the finish line: rubber legs, salt-crusted face, salt streaks covering my arms and legs, dehydrated, totally depleted but with no appetite. It took me hours to get back to anything resembling being alive. A crazy thunderstorm rolled into the mountains and we sat drinking a beer and watching the lightning, me just being thrilled that I didn’t have to so much as stand up.

My first mountain running race experience was tough, but I’d probably do it again, with a clearer understanding of how brutal the race was going to be. The event was great and there’s a nice camaraderie to this community. I felt at home. So next year’s goal list: “do a second mountain-running race”…. maybe I’ll be faster?

Work got crazy again as we decided to use a student project to do a pilot test of a new experimental setup. One day I ran home from the office and titled my Strava workout “Trying to avoid a nervous breakdown about the new experiment.” I was literally running away from my problems.

Planning new experiments is so exhilarating, but it’s also frustrating and stressful and involves revision after revision of plans and ideas.

Around that time, Steve and I ran from Zurich to Zug, a nearby city. It was a 34 k run with a surprising amount of elevation gain: more than 3,000 feet, not bad for living in Switzerland’s lowlands.

I didn’t realize it, but it was going to be my last good run for a while. At the end of the next week, I noted that my supposed-to-be-easy evening run “felt like garbage”. I was just tired, I figured.

The next day I got sick. Really sick: going through an entire box of kleenex a day, unable to do much of anything, debilitatingly exhausted. I first blamed allergies but then, after a day and a half of this misery, took some flu medicine. I immediately felt better. Not good, but better. Ah-ha! If medication made me feel better, that meant I was actually sick. Right.

I didn’t get better very quickly, and had to take some time off of work. I didn’t exercise for two weeks. When I did, I felt okay, so I got excited and a few days later did a 16 k point-to-point run with my boyfriend (who was visiting, and who I thus felt I needed to provide with some workout opportunities). Predictable result: setback, more kleenex boxes. After a few days of re-recovery, we tried a 26 k run/hike up to a mountain hut. It was beautiful.

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Because of the snow and ice, we didn’t push the pace that much. My main challenge was staying warm, but my immune system seemed to handle it okay. The 20 k point-to-point going south from Zurich two days later, though, was one push too far. It required another kleenex box, more medicine, a few more days off from running.

You’d think that at almost 30 years old, I would have learned how to take care of myself better than this. But when to go back to training can be a tricky question – and I’m not exactly training for anything. When I go out for a long run in the mountains, it’s because that’s what will make me happy on that particular day. The balance of long- versus short-term planning is quite a bit shifted from my “athlete” days, meaning that I can risk a little more do get out there sooner – but the potential consequence, lying in bed being miserable, isn’t so nice either.

At a certain point, it came down to this for me. After weeks of yo-yoing back and forth between really sick, sort of sick, and sort of healthy, I couldn’t tell what “really healthy” actually was supposed to feel like. Better than yesterday, better than yesterday, better than yesterday; that seems like a good trajectory. When is better good enough?

And how do you value the trade-offs in life when athletic pursuits are essential for your happiness, but “performance” isn’t your job? Doing two jobs (now three, but that’s another story) and trying to get in good blocks of exercise is certainly pushing the limits of what I can do, mentally and physically. Yet my jobs are stimulating and fulfilling; I want to do well at them. I couldn’t quit them. I also couldn’t quit running (or, in the winter, skiing). If I did that, I’d be less stressed and I might not get sick, but I would be unhappy and the lack of exercise would leave me unhealthy for an entirely different set of reasons. I think I’d be less efficient at my jobs. To non-athletes that sounds counterintuitive, but I suspect that any recreational sportsperson knows exactly what I mean.

I’m lucky that I have some role models in this department. Most of my peers don’t pursue sports – I suspect that if I was in a similar graduate program in the U.S. the number might be higher, but without organized college sports teams many in Europe drop out of organized sports when they start their bachelors, and by grad school are focused primarily on academics – but a few do. When we see each other it’s like a relief: yes, I’m not crazy, this is a real thing that people do! And I’m not the only one who feels like doing work and sport together makes me better at each.

But it undeniably comes with costs. And so, occasionally, you run yourself into the ground and you get sick. Then the longer you sit around waiting for your mythical health to arrive, the more you stew in your own unhappiness. But pushing the envelope also might mean longer sitting around, just drawing things out.

I seem to be healthy again, finally, and I’m going to push it – but not too far. Ski season is coming and somehow, I need to break this cycle.

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Three Countries, One Six-Hour Run

Sometime in the last year, my friend Greg casually mentioned to me that it was possible to run across Liechtenstein.

“Oh yeah, we did it,” he said.

I guess I knew that the country was tiny. But – not to diminish Greg’s running chops – it didn’t occur to me just how tiny it was. 62 square miles. I started looking into it and, of course, there are quite a few writeups of how to “cross an entire country on foot!” The shortest way across is about eight miles. A fast runner could do that in an hour.

The idea of crossing the whole country definitely appealed to me. I knew that I had to do it. But an eight-mile run along the flat part of the country? That didn’t really inspire me. I started looking at the map. There were mountains along the Liechtenstein-Austria border. That is more my speed.

When my friend Steve mentioned wanting to get out this weekend to get “above the clouds” (it has rained nonstop in Switzerland for, I swear, months), I pitched him the idea. So there it was, Saturday morning and we were on a train to Buchs, Switzerland, just over an hour from Zurich, gleefully making jokes about our day “out of the country”.

From the Buchs train station it’s just a few hundred meters to the Rhine River, which forms the border with Liechtenstein. We paused for a photo. Whee! We’ve already come so far!

First border crossing: check!

First border crossing: check!

On we ran, through Schaan, the largest municipality in the principality of Liechtenstein. It has 5,800 people and houses a major manufacturer of false teeth, as well as Hilti, a power drill company. The downtown was cute, but didn’t look that different than Switzerland.

There are actually more companies than people in Liechtenstein, and it’s a financial capital. It’s a tax haven for those too choosy to pick Switzerland, so the place is awash in money – if not residents. A major global consulting firm seemed to sponsor the local tennis courts and we saw the names of more than a few companies we recognized.

After making it to Schaan we started climbing, first along a paved street past a convent, then on a jogging path through the woods and finally into a picturesque small village complete with grazing cows and beautiful old wooden houses, meticulously kept up. We could see the Rhine below us, sweeping its way towards Lake Constance; the Swiss mountains to the north; the Austrian Alps to the south; more Swiss peaks southeast and west. A few grannies cheerfully greeted us from across the street as a got a quick drink from the public water fountain. In the Alps, the water is always delicious, especially when you’ve been running uphill.

And above us, always, was the ridge we were set to traverse. It was rocky and looked epic, even though I knew it was not as tall, remote, or technical as many places I’ve been in Switzerland. We wound up and up along a forest road until, almost eleven kilometers in and after climbing about 1,000 meters, we found ourselves in the typical alpine meadows you associate with Austria and Switzerland. There was a mountain hut up the hill on the left and we passed our first other hikers of the day, three women happily chatting away.

I probably would have ski-walked a few more of those 1,000 meters of climbing, but Steve is not a skier; he’s a runner. His backpack was heavier than mine but his shoes lighter. He’s also just faster. It wasn’t a spectacularly hot day – rain was forecast for the afternoon – but by the time we stopped after the hut we were both completely sweaty. I needed a snack so we took off our shirts and tried to let them dry in the sun.

It… didn’t work. Putting a soaking wet sweaty shirt back on is not the best thing in the world. We continued.

After only about a kilometer, mostly through the woods, we once again found ourselves in a nice meadow, this time looking out from the top of a pass over into Austria proper. And there it was: the border with Austria. After just 12 kilometers and about two hours of running uphill, we had crossed the entire country.

You can't read it because of the light, but the sign shows the Liechtenstein-Österreich border. To the left is a stone marker planted into the ground - a short, squat, more permanent-seeming border line.

You can’t read it because of the light, but the sign shows the Liechtenstein-Österreich border. To the right is a stone marker planted into the ground – a short, squat, more permanent-seeming border line. Luckily in the light, you also can’t tell just how sweaty and disgusting I have become at this point….

We had started in Switzerland, made it through Liechtenstein, and were now in Austria – but our goals were not complete. The ridge and its most charismatic peaks, the Drei Schwestern or Three Sisters, were still above us. Faced with a trail that skirted around the mountain through Austrian meadows or an alpine route that headed back toward Liechtenstein, we picked the alpine route.

We wound our way through ever-shorter stunted conifers until there were no more. It reminded me of my beloved White Mountains. The rock started and so did the metal cables to hold onto, the dizzying drop-offs below, and in a few places, metal and wooden ladders to scramble up. The Drei Schwestern were pretty spectacular. The first real peaks I’d been on this year so far, we landed just over 2,000 meters above sea level, or slightly above the top of Mount Washington, the tallest mountain in my home state of New Hampshire.

That’s not particularly tall by Swiss standards, but the view was still great. Austria and the Swiss canton of Graubunden stretched out ahead of us, peak after peak after peak still lined with snow. There was finally a cool breeze. I soaked it in: why haven’t I done this in so long?

Oh right, because it rains all the damn time. 

Our objective. Liechtenstein might not have too many mountains, because there are only so many you can fit into a postage-stamp sized slice of the Alps, but the ones it has are pretty cool.

Our objective. Liechtenstein might not have too many mountains, because there are only so many you can fit into a postage-stamp sized slice of the Alps, but the ones it has are pretty cool. There are actually two people in the cleft of the rocks near the top, if you can spot them.

We eventually continued on the ridge, and our pace dropped precipitously (because we ourselves didn’t want to….). It was technical scrambling up and down, again holding onto metal cables bolted into the rock. What had begun as a run was now a delicate crawl. We could have gone much farther along the ridge, but after three peaks decided to bail off back down into Liechtenstein.

The path I had picked turned out to be the lightest path you could consider a marked trail in Switzerland. It was rocky and rooty and, thanks to all the recent rain, muddy. The trail was hacked into the alpine heath, with surprised-looking naked root nubs still recovering from some recent trimming.

I sort of loved it, but with his minimalist footwear Steve did not. Personally, I maintain that there are few things you can’t do in a pair of Salomon Speedcross trail runners with their beefy treads. When the company gave the Craftsbury Green Racing Project a pair of shoes each back in 2010 they hooked this one customer for life…

The forest seemed to go on forever: I could see Schaan below us now and then, and it felt like my quads were burning more and more from holding myself in check on the impossibly steep grade. But Schaan never got closer! I began to worry we were in some sort of enchanted forest that expanded with us and we would never get out.

When we realized it was nearly two in the afternoon, it all made sense. Eating lunch cleared some of the grumpiness we had both been developing from the endless, messy downhill. Soon after that we popped out of the forest and into an opulent neighborhood of modern-day castles and mansions.

I could practically taste the chlorine in the swimming pools that I knew lay just beyond each perfectly-manicured hedge. But those swimming pools were not for us, so we continued running down and down, back into Schaan. By now I was flagging – it had been well over 20 km and a lot of uphill, over 1,800 meters or almost 6,000 feet, and then the corresponding leg-destroying downhill.

Just keep running, I thought. Admit no weakness to your running buddyOkay though, he can probably tell. The bridge over the Rhine was in sight, then we were over it, back in Buchs, and I could stop. I was incredibly dehydrated and savored a lemonade bought at the train station kiosk like it was the best thing I had ever tasted.

Three countries? One run? Not too shabby. We gave ourselves a high five for being adventurous – and, as Americans, laughed to ourselves at how long it would take to run across our own country. We had to take these opportunities where they came.

The next day was sunny too.

“I hear Monaco is nice this time of year,” Steve joked.